Big Boy Optimus的日记, 2015年08月20日

GOAL WEIGHT MILESTONE OBLITERATED!!! Un-freakin-believeable!!! I honestly thought that I just may have overdone it this past week with my non-fast days! Last night I weighed myself out of curiosity and I weighed in at 116kg. You can't explain the relief and excitement of sleeping and waking up to a weight loss of 1.3kg which is 0.5kg less than last week's weigh-in! I'm now at 114.7kg :) My experiment of keeping carbs to a maximum of 30g on Fast Days can now be accepted as a success :) I'm sure I'm doing something right!!!

Thanks to all my buddies and those who are engaging with me on FatSecret :)

Now to set my next goal weight of 110kg :D Let's do this!!!

114.7 公斤 最近减少: 14 公斤.    还有: 0 公斤.    饮食准则: 合理的.

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3103 千卡

脂肪: 181.49克 | 蛋白质: 211.43克 | 碳水物: 154.27克.   早餐: Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), Easy Cappuccino, on The Go Breakfast, Tap Water, Clover Full Cream Fresh Milk, Nescafe Classic. 午餐: Coca-Cola Coke Zero, McCain American Fries, Roasted Grilled or Baked Chicken Wing, Bacon (Cured, Pan-Fried, Cooked), Guacamole, Toasted Soft White Roll, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled). 晚餐: Debonairs Pizza BBQ Chicken (Standard), Thin Crust Pizza with Meat and Vegetables, Coca-Cola Coke Zero, Fried Beef Steak (Lean and Fat Eaten), Beef Curry, Roti. 更多的......