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Big Boy Optimus
日记
Big Boy Optimus的日记
Big Boy Optimus的个人资料
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体重历史纪录
1到5，总共682
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2023年12月7日
My official weight this morning is
128.55kg.
Same weight as two weeks ago. I didnt get to do a weigh-in last week but I am sure it was a gain so to be back at this weight is good enough for me as I expected to see a gain.
The silly season has started so that's the start of the indulging but I'm going to do my best until Christmas and take a break from Christmas to the New Year and thhen start again :)
Oh! I must also join the gym again in January! Goals!!!
体重:
最近减少:
还有:
饮食准则:
128.6 公斤
0.2 公斤
3.6 公斤
合理的
添加评论
稳定体重
2023年11月23日
My official weight this morning is
128.55kg.
I'm super excited as I've lost 10.85kg in 24 days :D
These results are motivating me to get back into gym but I'm not yet 100% mentally ready for that.
Never give up everyone! Even when u gain, just get back to trying!
体重:
最近减少:
还有:
饮食准则:
128.6 公斤
0.2 公斤
3.6 公斤
合理的
(4条评论)
一个星期减少7.9 公斤
2023年11月20日
My official weight this morning is
131.95kg.
I took a week off plan due to Diwali so it was a week of yummy, sugary and decadent treats.
I didnt do a weigh-in last week so I did it today as I get back on track.
Not bad to see just under 1kg gain from a week of indulging!
体重:
最近减少:
还有:
饮食准则:
132.0 公斤
0 公斤
7.0 公斤
合理的
添加评论
一星期增加0.6 公斤
2023年11月9日
My official weight today is
131.05
The last two weeks has been much easier to focus my mind and get this back on track :)
Still no exercise activity and most of my day is spent on my office chair chatting to clients but I am looking forward to getting back into gym after a few years of not being at it.
体重:
最近减少:
还有:
饮食准则:
131.1 公斤
0 公斤
6.1 公斤
合理的
添加评论
一个星期减少1.9 公斤
2023年11月2日
My official weight for this week is
132.95kg :)
I always see big drops in my 1st week. It's mostly water being lost from my fat cells as my body gets itself into fat burning mode :D
体重:
最近减少:
还有:
饮食准则:
133.0 公斤
0 公斤
8.0 公斤
合理的
(1 条评价)
一个星期减少22.6 公斤
Big Boy Optimus的体重历史
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