Myree67的日记, 2011年08月30日

it's coming off slower now but still coming off. I ate too many carbs yesterday and was hungry after dinner so cutting back on the cottage cheese and mixed berries.... sad face that was really yummy lol

125.6 公斤 最近减少: 5.4 公斤.    还有: 34.9 公斤.    饮食准则: 合理的.

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1988 千卡

脂肪: 104.10克 | 蛋白质: 205.36克 | 碳水物: 48.10克.   早餐: Egg, Coffee, Chocolate Whey Protein, Coconut Dream unsweetened coconut drink, Special Dark Cocoa. 午餐: LUCERNE CTTG CHS SML CRD 4%, Trader Farms Triple Berry Frozen Fruit, Egg, Coconut Dream unsweetened coconut drink, Chocolate Whey Protein, Special Dark Cocoa, Coffee, Whole Ground Flaxseed Meal. 晚餐: Green Onion, Green Peppers (Chopped, Frozen), Buttermilk Ranch Salad Dressing, Artichoke Hearts in Oil, Tomatoes, Chicken Breast, Mozzarella Cheese. 更多的......

3371 千卡

运动: 坐着 - 5 小时, 驾驶 - 45 分钟, 休息 - 9 小时 和 15 分钟, 睡眠 - 9 小时. 更多的......