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I am officially no longer overweight! (BMI = 24.9) I'd definitely like to slide further down that scale and focus on more re-compositioning but I'm feeling good about my progress. The best part is I feel ten thousand times better about myself now than the last time I weighed this much.
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69.9 公斤
最近减少: 8.6 公斤.
还有: 10.9 公斤.
饮食准则: 合理的.
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一个星期减少0.8 公斤
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