注册
|
登录
中国
搜索:
食物
菜谱
健身
用户
我的FatSecret
食物
菜谱
健身
社区
社区
会员
ailouros
日记
ailouros的日记
ailouros的个人资料
|
体重历史纪录
1到5，总共38
页面:
1
2
3
4
5
...
下一页
2016年04月8日
Time for a new goal weight!
添加评论
2016年04月7日
体重:
最近减少:
还有:
饮食准则:
61.5 公斤
17.0 公斤
2.5 公斤
合理的
添加评论
一个星期减少0.5 公斤
2016年03月25日
I sort of stopped making the extra effort to lose weight. Of course 2.5# loss is still a loss, but it's disappointing that it took 3 months. I slowed down because I was busy but also, I think, to see if I could maintain. I think I'm ready to push myself a little more, I'd love to wear a bikini this summer! We are moving to the coast afterall!
体重:
最近减少:
还有:
饮食准则:
62.5 公斤
16.0 公斤
3.5 公斤
合理的
(1 条评价)
一个星期减少0.1 公斤
2015年12月14日
I'm really tired today. I've been stuck at work all day and won't be heading home for at least 2 more hours. And I'm starving. By the time I get home I will probably just go to bed and wait to eat until the morning. I haven't had much time to workout lately, I've been having to settle with fitting in some squats, push ups, etc here and there. I know it's not much but it's better than nothing I guess. Sometimes I feel proud of myself for how far I've come and sometimes I get discouraged by what's left. I've been here before, at this weight. Not with my momentum, but this is familiar territory. It's hard to believe I can make it beyond this point. I know this next part will be harder. I need to have a clear focus going forward, but I think in order for it to be sustainable it has to come from a place of peace. I have to do it for myself and it has to be something that isn't meant to be the answer to who I am. My weight has no part in determining my worth, my joy, my identity. I will be proud of myself for the hard work and commitment but I won't think I'm better than the heavier version of myself, at least not because of what I've lost. I have to look at what I'be gained.
添加评论
2015年12月10日
体重:
最近减少:
还有:
饮食准则:
63.6 公斤
14.8 公斤
4.7 公斤
合理的
添加评论
一个星期减少0.4 公斤
ailouros的体重历史
查看完整的历史记录