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judibird的日记, 2009年11月15日

Good Sunday Morning. It is snowing lightly here in North Idaho. I am hoping to so shopping with my daughter today. Still looking for the perfect pair of pants. ha ha I really enjoy her company and look forward to any time spent with her. Getting my self mentally ready for the holidays. I am sure I will make it through, but it does make me a little nervous all those sweets laying around. Not so much at home but at work. I cannot believe January 19th will be one year on my new eating plan. It seems like yesterday. Well I have to go now you all have a perfect day. Remember you are the captain of your ship not others.
78.7 公斤 最近减少: 36.0 公斤.    还有: 0 公斤.    饮食准则: 100%.

查看饮食日历, 2009年11月15日:
1025 千卡 脂肪: 30.87克 | 蛋白质: 68.30克 | 碳水物: 116.41克.   早餐: Hot Cocoa, water. 午餐: Sopaipilla with Syrup or Honey, Naked Chicken Taco Salad (No Dressing). 小食/其他: Eating Right Seven Grain Chips, hard pretzel. 更多的......
2613 千卡 运动: 案头工作(例如办公室的工作,坐着) - 8 小时, 坐着 - 6 小时, 站立 - 2 小时, 睡眠 - 8 小时. 更多的......
一个星期减少3.2 公斤


评论 
Do you realize you've almost lost 80 lbs???? You've lost a good size child that you had been carrying around for a good number of years!! LOL!!! Way to go!!! I'm so proud of you!! 
2009年11月18日 会员:: madaboutmoose
Enjoy your shopping. Hope you find those 'perfect' pants. 
2009年11月19日 会员:: flaxseed

     
 

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