skwhite的日记, 2015年08月13日

Yep, I do a few office "laps" every day and when it isn't too hot outside (I'm in Florida) we have a 1 mile path on campus to walk. Every little bit helps, park farther away and the whole nine yards :) Keep up the good work! 

Ditto on the office laps. I find myself thinking of how to take the long way to get somewhere in the office instead of the short way. Make it a part of your day to get up and move around as much as you can. I work in a large facility and whenever I go to another part of it I take the long route and lap the whole place unless I don't have the time. Otherwise many of my work days would be mostly sitting. 

YOu are a wise lady...I am sure you will "figure it out"...in fact...sounds like perhaps you already have....Keep on Keepin on....Keep on "fightng the GOOD fight"....take care and Keep Climbing. :) 

Even just standing to do any work task, rather than sitting to do it helps. Best of luck. You have a great attitude! 

Walk and move around every chance you get. Walk to talk to someone instead of calling them if you can. Avoid the bowls of treats. Pack your lunches. :)