congrats bru, thats also very good rate at which to drop and quite consistant....you should be proud of yourself :)
2015年08月13日 会员：: Ibiza122
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Told you that you would rock your weigh in! Without sounding pessimistic you will get to a point where it slows down and you will need to tweak things but for now keep the momentum. You are on to a winning wicket.
2015年08月13日 会员：: SwoleMateBunny
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yip ur right, once your BF% drops low enough it becomes harder to lose but like LCFF said....keep up the momentum
2015年08月13日 会员：: Ibiza122
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Thanks Ibiza122- I really am so proud of myself :) LCFF that's not being pessimistic at all! I always take reality into consideration and you are right. I'm happy to have plenty of options to fine tune and tweak to keep that momentum going. Making my fast days a low carb day is the one tweak I just started. Later on I can start doing same to the non-fast days :)
2015年08月13日 会员：: Big Boy Optimus
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you dont need to worry too much now though...once you hit roughly 17% BF thats when it starts to get really tough and slow
2015年08月13日 会员：: Ibiza122
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I love keeping track of ur profile...its always inspiring and teaching me new things, motivating me not to cave....thanks
2015年08月13日 会员：: Ibiza122
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I love that you keep tweaking. WOOT! Your experiments are the bomb!
2015年08月13日 会员：: SwoleMateBunny
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2015年08月13日 会员：: Big Boy Optimus
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btw LCFF...i was wondering right my BMR is about 1900cals.....im eating low carb and i am in ketosis at the moment but its really difficult to eat anything more than 1300-1500 a day which is well below my bmr because im always feeling full...you think eating between 60-80% of my bmr is a health hazard?
2015年08月13日 会员：: Ibiza122
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Amazing job!!!! Keep it up! Obviously your little experiments are working! :D
2015年08月13日 会员：: SugarFox
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Ibiza I wouldn't worry about it all. Being in keto one cant really eat that much because the appetite is so blunted, and the protein and fat is so satiating. Looking at your log for today your macro's look pretty damn close to perfect. If you want to bump up your calories slightly just increase your fats ever so slightly, which will also provide energy, especially on these cold in the Cape winter days :)
2015年08月13日 会员：: SwoleMateBunny
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:) thanks, i was just wondering to make sure... thanks for the help :) appreciate it
2015年08月13日 会员：: Ibiza122
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Hi there, wonder if you can help, i am a bit new. how do i change my lb to kg on this app
2015年08月13日 会员：: JackieCoetzee
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2015年08月13日 会员：: JackieCoetzee
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Well done!!! Spectacular results!
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Awesommmmme! Keep on going and #Be Relentless!!
2015年08月13日 会员：: AmberLoves13
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JackCoetzee - sorry bud! I was out and about when you posted your question for help. Glad you figured it out :) Thanks for the love everyone!
2015年08月13日 会员：: Big Boy Optimus
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2015年08月14日 会员：: Ghostchilli
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Thank you Snezica and Ghostchilli :)
2015年08月14日 会员：: Big Boy Optimus
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