ailouros的日记, 2015年08月8日

So yesterday marked a month of doing intermittent fasting and being here on FS. I fully expect the weight loss to be much slower from this point on, but this first month has been great at getting me started and keeping me motivated. Thank you for all the encouragement and support everybody!

70.7 公斤最近减少: 7.8 公斤. 还有: 11.7 公斤. 饮食准则: 合理的.

一个星期减少0.7 公斤

6支持者支持

Your loss for one month has been amazing! over 17 pounds!

2015年08月8日会员：: HCB

You're doing amazingly well 😀😀😀 Wishing you all the best for the next month!

2015年08月8日会员：: heidij123

To be fair, I lost the first 4 pounds (173 to 169) before I started here, but I wanted my initial weigh-in to include all the weight loss. But 13 lbs is still awesome!

2015年08月8日会员：: ailouros

You're doing great! Keep up the excellent work.

2015年08月8日会员：: CatHerder

GREAT JOB...One day at a time

2015年08月8日会员：: krazycat 99

YES 13 pounds in one month IS still awesome!

2015年08月8日会员：: HCB


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ailouros的日记, 2015年08月8日

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