|
Still moving in the right direction.
|
71.4 公斤
最近减少: 7.1 公斤.
还有: 12.4 公斤.
饮食准则: 合理的.
|
|
1473 千卡
|
脂肪: 49.48克 | 蛋白质: 66.75克 | 碳水物: 208.34克.
早餐: Honey, Thomas' Light Multi-Grain English Muffin, Butterball Everyday Turkey Bacon, Safeway White Whole Mushrooms, Grimmway Farms Shredded Carrots, Sargento Ultra Thin Swiss Cheese, Naturegg Eggs, Chinese Cabbage (Bok-Choy, Pak-Choi). 午餐: Grapes (American Type, Slip Skin), Country Crock Shedd's Spread Light Spreadable Margarine, Cream of Tomato Soup (Prepared with Milk), Hillshire Farm Oven Roasted Turkey Breast, Sargento Ultra Thin Swiss Cheese, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. 晚餐: Great Value Maple & Brown Sugar Instant Oatmeal. 小食/其他: Kraft Cool Whip, Blueberries , Wegmans Lemon Sorbet Bars. 更多的......
|
一个星期减少1.8 公斤
|