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Happy Friday...Gave up almonds and cheese this week till yesterday,when I was up 3 lbs.Todays weight-in put me the same as last week.It seems that if I don't eat almonds I gain.If I eat them I lose a little.My body must need the x-tra fats or something.All I know for sure is I feel better on this WOE even if I do lose so slowly.
Have a great day friends.
nonna
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93.9 公斤
最近减少: 30.6 公斤.
还有: 14.5 公斤.
饮食准则: 合理的.
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1445 千卡
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脂肪: 99.65克 | 蛋白质: 119.32克 | 碳水物: 28.50克.
早餐: tomatoe, cream cheese, polish ham. 午餐: lettuce, chicken salad. 晚餐: cream cheese, polish ham. 小食/其他: pork skins, Almonds. 更多的......
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稳定体重
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