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.2 away from my very first goal. But I can still say that 140.2 is the lowest I've been in 9 years! I was 5 weeks pregnant with my first, the last time I weighed 140. I was 135 about a month before I got pregnant with him....so let's see how long it takes for me to get down to 135 :-)
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63.6 公斤
最近减少: 5.4 公斤.
还有: 2.4 公斤.
饮食准则: 合理的.
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1582 千卡
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脂肪: 63.72克 | 蛋白质: 97.47克 | 碳水物: 171.48克.
早餐: International Delight French Vanilla Coffee Creamer, Sugar in the Raw Natural Cane Turbinado Sugar, Coffee (Brewed From Grounds), Plenti Greek Yogurt with Whole grain oats, flax and pumpkin seeds. 午餐: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trader Joe's Mini Pearl Grape Tomatoes, Giant (corrected) Cottage Cheese 4% Milk Fat Large Curd, Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken Breast. 晚餐: Ketchup, Brown Sugar, Soy Sauce, Pork Chops (Top Loin, Boneless), Great Value Broccoli Florets. 小食/其他: Eileen's Colossal Cookies Oatmeal Raisin Cookie, Blue Diamond Salted Caramel Almonds, Spectrum Organic Virgin Coconut Oil, Great Value Yellow Popping Corn. 更多的......
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1985 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 3 小时, 教学 - 1 小时 和 15 分钟, 步行（轻快的） - 6.5公里/小时 - 52 分钟, 休息 - 14 小时 和 5 分钟, 睡眠 - 4 小时 和 48 分钟. 更多的......
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一个星期减少1.3 公斤
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