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体重历史纪录
1到5,总共110
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2016年04月14日
How do you delete your acct? I jsut dont' use fatsecret anymore. I've lost the weight. I've maintained for several months and since having my Fitbit, i just log everything on there and dont' need fatsecret.
(3条评论)
2016年03月12日
Man, I really didn't expect to get into the 120's. For the past month, I've been trying to maintain and have held a steady weight of 130-131. To see 129.2 this morning, I was very surprised, but I'm not going to get upset about it. My husband told me to be careful. He doesn't want me losing too much and I agree. But 129 isn't unhealthy for my frame. Below 121 would be and I have absolutely NO intentions to get down that far!! I'm not TRYING to lose weight but I do tend to have a deficit most days of the week because i'm just so scared I'm going to gain. 3 days a week, I eat between 1800-2100 but the rest of the week is between 1500-1700. Maintenance is 2100-2200, so sometimes the deficits aren't really that big. IF by some chance I keep losing (but at this rate, it's really only .5-1lb a month), then I'll try to go up more.
体重:
最近减少:
还有:
饮食准则:
58.6 公斤
10.4 公斤
0 公斤
合理的
(5条评论)
一个星期减少0.8 公斤
2016年03月9日
Still holding at 130 for 27 days and feeling great. I've been playing around with my calories so I don't gain weight and I think it's working. ON the weekends, my calories are up in the Maintenance zone ( no deficit on Sat-Sun) and during the weekdays, I drop a little so it all evens out. I'm just so scared that if I eat 2000-2200 calories every day, I'm going to gain. :-/
体重:
最近减少:
还有:
饮食准则:
59.0 公斤
10.1 公斤
0 公斤
合理的
(3条评论)
稳定体重
2016年02月12日
I must admit...I'm a bit nervous now that I have hit my goal weight and need to maintain. I've spent that last 16 yrs trying to lose weight and I don't even remember what it's like to maintain lol. Even when I was a senior in high school, I felt "chubby" so I was drinking my mom's Herbalife shakes for breakfast and lunch. I'd fill a 20oz bottle and take it to school. I also took the "green and beige" pills every once in a while (they were for curbing hunger and boosting the metabolism). I don't remember much about what I ate while in college. I think I was just so busy, I didn't really have much time to think about food. I was going to school and working 2 jobs. Gone from 5:30am to 10pm. And then I got married and within the first year, I gained 20lbs.....so basically, since then, it's been an up and down roller coaster. I've had 3 kids and never reached my desired goal until yesterday!
I'm kind of scared now. I don't want to end up gaining again and hopefully, continuing the use of my Fitbit and logging my intake, I'll be able to stay strong and hold on to this weight. I know I won't be going up to maintenance calories right away. Maintenance cals are 1800-2000 (or more if I have a good workout). For the past month, I've been eating between 1350-1500 so I think I want to slowly bump up to maybe 1500-1600 for a few weeks and then go maybe to 1700. I might stop at 1700 and eat that during the week and then not count on the weekends. I'd be MINDFUL on the weekends, but not be so strict either. IF I end up losing more weight, I doubt it'll be much and of course, I'm not going to cry if I do lol, but I can bump up my intake again if need be. I just don't want end up looking sick since I already have people telling me I'm too skinny. A guy from church asked me if I wear a corset?! HA!!! Um, no! I've just always had a very small waist and big hips. And every week, he makes a comment about how skinny I am and jokes about how my husband must not be feeding me (hey, I'm the cook around here and I eat plenty!). I'm not a stick! I'm far from it. People are just not used to me being this small. I'm 5'3" 33 yrs old and 130lbs. There are no bones sticking out anywhere and I do NOT have a thigh gap! lol I HAVE noticed more wrinkles on my face, unfortunately, especially up by my eyes.
[IMG]http://i127.photobucket.com/albums/p157/Hisservent20002000/180-130_zpslz1dt7nm.jpg[/IMG]
[IMG]http://i127.photobucket.com/albums/p157/Hisservent20002000/DSC03218%202_zpsv7nrupfs.jpg[/IMG]
[IMG]http://i127.photobucket.com/albums/p157/Hisservent20002000/DSC03223%202_zpsizzxslau.jpg[/IMG]
(3条评论)
2016年02月11日
I've finally reached my bottom goal number of 130.0. Top number is 135, so now I have a window to fluctuate in :-) This makes for a grand total of 50lbs lost since Jan 2012, which includes the year I took off between July 2014-April 2015. And 22.2lbs since April of 2015. I reached my top goal of 135 in Sept and finally got to my bottom goal. Man, when you're already in a healthy range, it gets harder and harder lol. But, I did it! :-)
体重:
最近减少:
还有:
饮食准则:
59.0 公斤
10.1 公斤
0 公斤
合理的
(10条评论)
一个星期减少0.3 公斤
amyskids的体重历史
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