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I had to edit my starting weight because I lost 4 lbs during the spring but I wanted my profile to reflect my total weight loss since 173 is the highest I've ever been. I had gotten so used to recording my weight as 173 that it almost slipped my mind. Down almost 6 pounds since April is pretty awesome!
Today was another fasting day so we'll see what happens tomorrow, but I weighed myself yesterday and got the same, although I didn't document it.
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75.8 公斤
最近减少: 2.6 公斤.
还有: 16.9 公斤.
饮食准则: 合理的.
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507 千卡
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脂肪: 21.55克 | 蛋白质: 53.40克 | 碳水物: 20.03克.
午餐: Mushrooms, Baby Spinach, Birds Eye Steamfresh Broccoli & Cauliflower, Baked or Broiled Trout. 晚餐: Baby Spinach, Mushrooms, Sargento Ultra Thin Swiss Cheese, America's Choice Large Eggs, Deli Select Ultra Thin Oven Roasted Turkey Breast. 更多的......
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一个星期减少1.9 公斤
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