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Greetings Buddies,
Glad to see the Idiot Box move down today - still dragging along with the sinus issues and congestion. I just returned from the doctor and will do another round of Prednisone. I hate taking it but I have to breathe. It is likely the ENT will do sinus surgery again after I see her in a couple weeks.
Here are new words of the week!
Words of the Week: "True success is when you no longer ask What if...?"
I am dedicated, determined and diligent.
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81.2 公斤
最近减少: 29.0 公斤.
还有: 8.6 公斤.
饮食准则: 合理的.
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1049 千卡
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脂肪: 91.39克 | 蛋白质: 41.25克 | 碳水物: 24.70克.
早餐: Water, Coffee (Brewed From Grounds), 365 Virgin Coconut Oil, Kerrygold Pure Irish Butter, Trader Joe's Unsweetened Vanilla Almond Milk. 午餐: Water, Plum, Trader Joe's Organic Green Tea. 晚餐: Water, Red Sweet Pepper, Pork Chops (Top Loin, Boneless), Extra Virgin Olive Oil, McCormick Garlic Salt, Cooked Garlic, Cooked Cauliflower (Fat Not Added in Cooking), Kerrygold Pure Irish Butter. 小食/其他: Water, HCB Fat Bomb. 更多的......
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2489 千卡
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运动:
驾驶 - 30 分钟, 案头工作（例如办公室的工作，坐着） - 6 小时, 坐着 - 7 小时, 睡眠 - 9 小时, 休息 - 1 小时 和 30 分钟. 更多的......
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一个星期减少1.1 公斤
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 评论
Well, if you can't smell food and thus not be able to taste food, you won't be tempted to eat "forbidden" stuff, right? Just looking for the silver lining for allergy season.
2015年07月10日 会员：: soonsoonsoon
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Actually, you are correct. I lost my sense of smell completely about six years ago - so I cannot smell "good" food and it has changed my taste buds - probably why I can eat boring food over and over and not care too much!
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woo hoo very nice drop :) sorry about the sinus'
2015年07月10日 会员：: Rockiesfan
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I have sinus congestion issues but never that severe. Nice loss.
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Congrats on your loss, HCB! Hope the meds help with the sinus problems, and you don't have to be on it too long.
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Congrats on the loss. Hope that you can get the sinuses taken care of soon.
2015年07月10日 会员：: teskandar
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Nice drop and I hope you get better soon.
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Congratulations on your progress. So sorry about your sinus issues -- I hate sinus problems. I sympathize with you...
2015年07月10日 会员：: Hermiones Mom
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Congrats on your progress!!!!! Sorry to hear of your latest bout
with sinuses...As always, Love your words of the week!!!!!
2015年07月10日 会员：: SuccessThisTime58
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Oh no not surgery! I hope you are on the mend soon!
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2015年07月14日 会员：: maurined
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Breathing is good. Hope you feel better.
2015年07月14日 会员：: emilyajone
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