在2015年07月10日体重纪录（没有日志纪录）
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65.4 公斤
最近减少: 3.6 公斤.
还有: 4.2 公斤.
饮食准则: 合理的.
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1671 千卡
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脂肪: 83.68克 | 蛋白质: 107.55克 | 碳水物: 135.62克.
早餐: Giant (corrected) Cottage Cheese 4% Milk Fat Large Curd, Peaches, Sugar in the Raw Natural Cane Turbinado Sugar, International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). 午餐: Spectrum Organic Virgin Coconut Oil, Wegmans Organic Baby-Cut Carrots, Sargento String Cheese Mozzarella Cheese Snacks, Selects Natural slow roasted turkey breast. 晚餐: Cavender's All Purpose Greek Seasoning, Extra Virgin Olive Oil, Feta Cheese, Red Onions, Fresh Express Chopped Romaine, Red Gold Diced Tomatoes, Cucumber (Peeled), Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Perdue Thin Sliced Chicken Breast. 小食/其他: Blue Diamond Almond Breeze Vanilla Milk, Better Body Foods Pbfit Peanut Butter Powder, Spectrum Organic Virgin Coconut Oil, Great Value Yellow Popping Corn, Boiled Egg. 更多的......
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1869 千卡
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运动:
步行（轻快的） - 6.5公里/小时 - 1 小时, 休息 - 15 小时 和 12 分钟, 睡眠 - 7 小时 和 48 分钟. 更多的......
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一个星期减少0.3 公斤
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 评论
been dancing around the same lbs for 2 weeks now. I've been 144.4 for a week straignt. EVERY morning the scale says the same thing and I only checked every day until I saw it say something different lol. Finally today, it was .2 less hahah. Been waiting to get UNDER 144 for 2 weeks and hoping i get that this weekend.
2015年07月10日 会员：: amyskids
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I have been almost going through the same thing for weeks. .2 loss, .4 loss, .2 loss. Discouraging but slow and steady wins the race so they says. I did want it to happen though in this life. LOL They say if you change up your diet some it can jump start your weight loss. I feel your pain. Have a good day.
2015年07月10日 会员：: Mammylam
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yes I'm going to UP my calorie intake for a few days to see if it'll shock my metabolism. Looking through the month so far, I've kept a pretty big deficit. I'm burning more than what FS says I am (according to my fitbit charge hr). I need to make LESS of a deficit I think, to drop some lbs. No more than a 500 cal deficit. Lately it's been 800-1000!
2015年07月10日 会员：: amyskids
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I ate extra calories over the Holiday doe two days in a row - then after three low calorie days in a row, I lost - you may need to jolt your system a little.
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