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WooHoo!! Losing vacation weight. Soon I will be back down to were I was and I can re-focus and get back down to what I want. It's a beautiful day on the mountain y'all. Hope you have a wonderful day!
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137.5 公斤
最近减少: 4.0 公斤.
还有: 55.9 公斤.
饮食准则: 合理的.
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950 千卡
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脂肪: 35.97克 | 蛋白质: 38.02克 | 碳水物: 106.36克.
早餐: Sweet Leaf Mint & Honey Green Tea, Bananas, Kashi Oatmeal Dark Chocolate Soft Baked Cookies. 午餐: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Tomatoes, Land O' Frost Premium Honey Smoked Turkey Breast, Lettuce. 晚餐: Land O' Frost Premium Honey Smoked Turkey Breast, Tomatoes, Kraft 3 Cheese Mexicana Shredded Cheese, Great Value Romaine Lettuce. 小食/其他: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 更多的......
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一个星期减少2.7 公斤
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 评论
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Congrats!!!!! Enjoy the Sunshine, the breeze, and the support of your buddies on your climb!!!!!!!!!!!!
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