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MOAR QUANTIFIABLE PROGRESS.
I'm obviously feeling pretty good today lol. I need to try to ride that wave as long as I can.
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72.4 公斤
最近减少: 1.9 公斤.
还有: 8.9 公斤.
饮食准则: 合理的.
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744 千卡
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脂肪: 28.00克 | 蛋白质: 56.00克 | 碳水物: 62.00克.
早餐: Jif Natural Creamy Peanut Butter, Arbonne Daily Fiber Boost, Arbonne Chocolate Protein Shake Mix, Trader Joe's Cold Brew Coffee Concentrate. 晚餐: Birds Eye Steamfresh Lightly Sauced Broccoli, Cauliflower & Carrots with Cheese Sauce, Trader Jose's Salsa Verde, Bumble Bee Premium White Chicken Chunk in Water. 更多的......
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一个星期减少1.3 公斤
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