在2015年06月26日体重纪录(没有日志纪录)
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137.7 公斤
最近减少: 40.1 公斤.
还有: 17.5 公斤.
饮食准则: 合理的.
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3267 千卡
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脂肪: 191.37克 | 蛋白质: 115.94克 | 碳水物: 277.08克.
早餐: Coffee with Cream, Activia Peach Yogurt, Grapefruit (Solids and Liquids, Water Pack, Canned), Pork Link Sausage (Smoked), French Toast with Butter. 午餐: Unsweetened Iced Tea, Caramel Custard Flan (Dry Mix, with 2% Milk), Coleslaw, Peaches (Solids and Liquids, Extra Light Syrup, Canned), Freshlike Mixed Vegetables, Fish Stick Patty or Fillet. 晚餐: Mixed Salad Greens, Denny's Sliced Tomatoes (3 Slices), Cantaloupe Melons, Whole Wheat Bread, Egg Salad. 小食/其他: Activia Peach Yogurt, Chocolate Cake (with Chocolate Frosting), Chocolate Ice Creams. 更多的......
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一个星期减少1.8 公斤
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