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Two pounds this week! I'm really happy about this because we went to a BBQ, and while I stayed within my calorie range (just barely) I did "cheat" and have some of the apples from inside a piece of apple pie and a scoop of ice cream.
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Best of all, this week's weigh in brings me to the 30 POUND milestone! If someone told me a few months ago that I'd be thirty pounds lighter by now, I would have laughed. Deep down, I've always wanted to shed all this weight I've been holding on to since my mid-twenties, but I obviously didn't want it enough to bite the bullet and stop stuffing my dang face and endangering my health. I'm not sure what happened to me a few months ago. Maybe it was the realization that my daughter was getting chubby and the example I've been setting was the wrong one. Whatever it is, I'll take it. I'm donating all my "fat clothes" because as I pass from one size to another, I know I'm NEVER going back there.
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Permanence, perseverance and persistence in spite of all obstacles, discouragements, and impossibilities: It is this, that in all things distinguishes the strong soul from the weak ~ Thomas Carlyle
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98.0 公斤
最近减少: 13.6 公斤.
还有: 20.9 公斤.
饮食准则: 合理的.
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1612 千卡
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脂肪: 70.14克 | 蛋白质: 116.09克 | 碳水物: 133.43克.
早餐: Ranch Salad Dressing, Zaxby's Carrots & Celery, Coffee with Milk and Sugar, Adams Reserve Cracker Cuts Cheddar Cheese. 午餐: Campbell's Chunky Beef & Dumplings Soup. 晚餐: Tillamook Swiss Cheese Deli Sliced, Great Value 85/15 100% Pure Beef Burgers, Damascus Bakeries Whole Wheat Roll-ups. 小食/其他: Utz Sourdough Specials Pretzels, Dannon Oikos Triple Zero - Vanilla. 更多的......
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3518 千卡
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运动:
站立 - 2 小时, 看电视 - 4 小时, 步行（慢步的） - 3公里/小时 - 2 小时, 案头工作（例如办公室的工作，坐着） - 6 小时, 休息 - 2 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少1.1 公斤
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