Evie1010的日记, 2015年06月15日

Crazy Awesome News!!!!

MEASUREMENT REPORT:

Since beginning Atkins

Neck ------ down 4 inches
Bust ------ down 7 inches
Stomach --- down 21 inches
Waistline - down 15 inches
Abdomen --- down 18 inches
Hips ------ down 15 inches
Thigh ----- down 10 inches
Arm ------- down 7 inches
Calf ------ down 5 inches

106 lbs shed

Total inches lost = 102 Yahooooo!!!

My emphatic encouragement to you all: Start taking measurements today!! What a motivator -- especially when the scale will not budge. There is proof you are still shrinking -- even if the scale has not caught up with it! The numbers never lie.

Now for reflections.....

I recently learned that those of us who suffer from PCOS have a difficult time with the proteins in dairy products. I learned that dairy could be a major pitfall for us (with PCOS). This is helpful news -- but at the same time it saddens me. After cutting out sooo much crap out of my diet for all these years, I regret to have to give up yet another thing -- that I like, and that I already eat in moderation. Well, this week, I decided to test the hypothesis - and I cut all dairy out of my diet for 4 days straight resulting in a better-feeling me - and 4lb loss - some of which is likely water weight. I have always attributed stalls to PCOS, which is an accurate assumption, but now I learn another component could be the presence of dairy and its troublesome proteins (for me, personally). I am thankful to have learned this -- and very thankful for a new Whoosh! Still gonna be tough to adjust to giving up yet another 'favorite'.

99.8 公斤 最近减少: 48.1 公斤.    还有: 9.5 公斤.    饮食准则: 100％.