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aggie_d07的日记, 2015年06月13日

Fat: 76.5 lbs
Fat Percentage: 33.8%
Body Water: 48.4%
Bone Density: 7.6%
BMI: 30.6

Tomorrow I start my program. I've lost about 10 lbs on my own in the last month. Now it's time to change it up. I've never successfully finished any nutrition and exercise program....Here's hoping!!!
102.7 公斤 最近减少: 4.4 公斤.    还有: 21.0 公斤.    饮食准则: 合理的.
一个星期减少0.4 公斤


评论 
Congrats on the 10 LBS!!!!!!!!!! And whether you FINISH or not.....YOU are going to START!!!! (Plus i have a "gut feeling" you WILL FINISH this one.) ( I am listening to Van Halen play "JUMP" as I write this...soooo sorta colors one's perspective...LOL) Keep on Keeping on....AND not gonna say this TOO often lest others on FS think I'm saying something inappropriate...LOL....GIG 'EM !!!!!!!!! :) :) :) 
2015年06月13日 会员:: SuccessThisTime58
PS: TEN pounds in a MONTH is FANTASTIC in anyone's book !!!!!!!!!!!!!!!!!!!!!!! 
2015年06月13日 会员:: SuccessThisTime58

     
 

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