No more excuses. I want this. I want to be happy and healthy.
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74.3 公斤
最近减少: 0 公斤.
还有: 10.8 公斤.
饮食准则: 不选择.
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1842 千卡
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脂肪: 71.05克 | 蛋白质: 135.74克 | 碳水物: 175.41克.
早餐: Kraft MiO Liquid Water Enhancer - Orange Tangerine, Water, Coffee, International Delight Hershey's Chocolate Caramel, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. 午餐: Green Giant Seasoned Steamers Brussels Sprouts, Wal-Mart Boneless Skinless Chicken Breast. 晚餐: Sabra Luscious Lemon Hummus, Giant Eagle Celery Sticks, Birds Eye Steamfresh Cut Green Beans, Birds Eye Steamfresh Lightly Sauced Broccoli with Cheese Sauce. 小食/其他: Starbucks Iced Skinny Caramel Macchiato (Tall), Kraft MiO Liquid Water Enhancer - Orange Tangerine, Water. 更多的......
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2330 千卡
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运动:
健美操(重型的,例如俯卧撑) - 15 分钟, 驾驶 - 1 小时 和 15 分钟, 案头工作(例如办公室的工作,坐着) - 8 小时 和 20 分钟, 休息 - 6 小时 和 10 分钟, 睡眠 - 8 小时. 更多的......
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