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wooo hooo! Almost 2lbs gone in less than a week :-) I think zig zagging my calories is helping. I just started 3 days ago. Tues was 1488, Wed was 1488, yesterday was my lowest of 1388 and today I jump up to 1785 as my ultimate highest. Then I go back down to 1636 tomorrow, and 1488 on Sunday, and then I repeat the pattern until I drop 5lbs and then I recalculate :-)
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66.4 公斤
最近减少: 2.6 公斤.
还有: 5.2 公斤.
饮食准则: 合理的.
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1584 千卡
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脂肪: 68.18克 | 蛋白质: 76.51克 | 碳水物: 185.62克.
早餐: Clif Bar Clif Bar - Sierra Trail Mix, International Delight French Vanilla Coffee Creamer, Sugar in the Raw Natural Cane Turbinado Sugar, Coffee (Brewed From Grounds). 午餐: Nature's Promise Organic Gala Apples, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Hard-Boiled Egg. 晚餐: Chick-fil-A Zesty Apple Cider Vinaigrette Dressing, Chick-fil-A Grilled Market Salad. 小食/其他: Giant (corrected) Cottage Cheese 4% Milk Fat Large Curd, Carvel Ice Cream Oreo Ice Cream Cake. 更多的......
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1920 千卡
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运动:
步行（轻快的） - 6.5公里/小时 - 1 小时 和 5 分钟, 休息 - 14 小时 和 55 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少2.5 公斤
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