Still managing to hold my weight steady with the odd fluctuation of 2 or 3 pounds here and there but generally 57 kg, 9 stone in old money.
Trying hard to keep the sugar levels steady too. Next check up in December, so will be able to tell then if I am controlling my diabetes without having to count carbs all the time, as I haven't been doing this since April.
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57 公斤
最近减少: 11 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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稳定体重
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