amyskids的日记, 2015年03月30日

在2015年03月30日体重纪录（没有日志纪录）

69.0 公斤最近减少: 0 公斤. 还有: 7.8 公斤. 饮食准则: 不选择.

查看饮食日历, 2015年03月30日:

1545 千卡

脂肪: 86.60克 | 蛋白质: 59.11克 | 碳水物: 145.81克. 早餐: Earth Balance Organic Coconut Spread, Mi Casa Flour Tortillas - Soft Taco Style, Fried Egg, Florida Crystals Organic Cane Sugar, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). 午餐: Marie Callender's Beef Pot Pie. 晚餐: Cooked Broccoli (Fat Not Added in Cooking), Denny's Fresh Sautéed Zucchini & Squash, Sea Cuisine Parmesan Crusted Tilapia. 小食/其他: Fisher Pecan Halves, Bananas. 更多的......

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Good Maintain....one of the TWO good results that can happen whenever we weigh-in...have a great rest of the week!!!!!!!

2015年05月28日会员：: SuccessThisTime58

well this is an old weigh in. I'm not sure why it looks like it's new lol. This is from March 30. I had to change my start weight because somehow it said I started at 150 but I started at 152. I'm actually down to 147.6 now lol. But thanks! :-) I remained between 150-152 for 5.5 week and then so far have dropped almost 3 in the last 2 weeks.

2015年05月28日会员：: amyskids

I am glad you are finally seeing some results on the scale. :)

2015年05月28日会员：: izzypup68

Well...thanks for taking the time to bring me up to date AND Congrats on your recent losses!!! :)

2015年05月28日会员：: SuccessThisTime58


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amyskids的日记, 2015年03月30日

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