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I need to stop my addiction to peanut butter and carbs! I did have a nice salad yesterday with lemon and balsamic vinegar in the evening,though. Need to walk more. Need to do a few more exercises. Need to drink more water. Need to break some habits. Would like to see the scale go down this week. Meeting up with someone who I had a very big crush on next week...after 6 months. If I could be a kilo down I'd be happy. A little more would make me even happier!
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75.4 公斤
最近减少: 0.4 公斤.
还有: 5.4 公斤.
饮食准则: 合理的.
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685 千卡
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脂肪: 19.92克 | 蛋白质: 24.63克 | 碳水物: 97.22克.
早餐: Sam's Club French Bread, Sam's Club French Bread, French or Vienna Bread (Includes Sourdough), Smucker's Natural Creamy Peanut Butter. 更多的......
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稳定体重
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 评论
I've done some research on this because I really love peanut butter, so I really don't consider peanut butter to be high in carbs. As an alternative, have you considered almond butter?
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I agree with above, Almond butter is a healthier choice than peanut butter- because peanut butter is more prone to mold..etc. I personally am not a huge fan of Almond butter unless its in baking. Although I love hazelnut butter the best, but its more expensive and I can only find it online, But try some almond butter and apple slices...or almond butter on celery stalks,
2015年05月19日 会员：: Panigale1199
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