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WOOOHOOO!!! Had a difficult week, and still got down to the last 5lbs of being over 100lbs over weight. I MUST work over time this week. I would LOVE to have these 5lbs off next week, it would be such a milestone for me. I will take any loss as a good loss, I am grateful to release what I have already. But, MAN this has me excited!!
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138.3 公斤
最近减少: 3.2 公斤.
还有: 56.7 公斤.
饮食准则: 合理的.
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1369 千卡
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脂肪: 72.81克 | 蛋白质: 49.27克 | 碳水物: 138.09克.
早餐: McDonald's Hazelnut Iced Coffee (Small), McDonald's Breakfast Burrito. 午餐: Mexican Rice, On The Border Refried Beans with Cheese (Side), Guacamole with Tomatoes, Tortilla Corn Chips, Grilled Chicken (Skin Not Eaten). 晚餐: Mashed Cauliflower, Meijer Diced Green Bell Peppers, Zucchini. 更多的......
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一个星期减少0.6 公斤
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