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Today was our 24th annual children's festival. The weather was perfect. I'm not overly sure how to log my exercise today. At 8 this morning I was lifting, carrying and loading and unloading until about 10:30 then it was walking around and helping people for the next 4 hours. Then it was lifting, carrying and loading and unloading for the next 2 hours. I got home a little before 6 and hubby said strawberries were ready to pick so I did that and the second load of laundry is in the washer and I have unloaded the dishwasher. I am pooped!!! All in all a good day! As I write this according to my fitbit I am over 20,000 steps and my day is not yet done.
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75.5 公斤
最近减少: 23.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2653 千卡
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脂肪: 78.78克 | 蛋白质: 86.51克 | 碳水物: 427.02克.
早餐: Zurvita Zeal For Life, Domino Sugar Dark Brown Sugar, Mariani Sliced Premium Almonds, Quaker 100% Whole Grain Oatmeal, Honey. 午餐: Rold Gold Pretzel Thins - Garlic Parmesan (Package), Apples, Hamburger on Bun. 晚餐: Ben & Jerry's Chocolate Fudge Brownie Ice Cream, Apples, IGA hot cocoa mix, Spectrum Organic Virgin Coconut Oil, Blackberries, Bananas, Nutiva Organic Chia Seed, Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Peach, Muscle Milk 100% Whey Protein - Vanilla, Lucerne Fat Free Yogurt - Plain. 小食/其他: Hershey's Chocolate Assortment Miniatures, Dr. Pepper Dr. Pepper (20 oz), Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Epoca Cool Plus Probiotic Cultured Dairy Beverage. 更多的......
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2982 千卡
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运动:
坐着 - 2 小时, 家务 - 1 小时, 步行（慢步的） - 3公里/小时 - 9 小时 和 30 分钟, 驾驶 - 1 小时, 站立 - 2 小时, 睡眠 - 8 小时, 休息 - 30 分钟. 更多的......
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一个星期减少0.4 公斤
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