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FINALLY! My scale might need recalibration after the happy dance it endured this morning. After yesterday I needed a happy. Hope everyone's week has gone well and the weekend is even better. ____________________________________________________________________________________ "When you feel like giving up, remember why you held on for so long in the first place." -unknown
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88.4 公斤
最近减少: 15.3 公斤.
还有: 2.2 公斤.
饮食准则: 合理的.
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1469 千卡
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脂肪: 83.87克 | 蛋白质: 54.98克 | 碳水物: 136.56克.
早餐: Muffin in a Minute, Chobani Lowfat Key Lime Blended Greek Yogurt, Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer. 晚餐: Hormel Black Label Original Bacon, Back Yard Burgers Seasoned French Fries, Blake's Lotaburger Itsa Burger. 小食/其他: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Bigelow Tea Green Tea, Water. 更多的......
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2844 千卡
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运动:
Hooping (Right) - 15 分钟, Hooping (Left) - 15 分钟, Stationary Bike 12-17 MPH (Vigorous) - 16 分钟, 休息 - 15 小时 和 14 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少2.5 公斤
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 评论
2015年05月16日 会员：: ashock34
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2015年05月16日 会员：: namramn1
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Yay!! Congrats on your weight loss Natasha!
2015年05月16日 会员：: meohmy125
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2015年05月16日 会员：: Rolandman
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Love your signature quote!!! And I will do a little dance for you as well.
2015年05月16日 会员：: 2227Gwen
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Ahhhh, so that's why MY scale is stuck......I simply have not danced ON it!!! LOL
Congrats to you AND I also love your signature quote....VERY inspirational!!!!!!
2015年05月16日 会员：: SuccessThisTime58
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Yay - down is the right direction!
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Yay - down is the right direction!
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Way to go! Happy Dance! :)
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Everyone, thank you for the encouragement and support! =D
2015年05月17日 会员：: NatashaChiara
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