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namramn1
加入2013年12月
帖子
86
正在关注
14
关注者
0
体重历史纪录

初次体重
62 公斤
最近减少: 7 公斤

目前体重
55 公斤
情况: 一个星期减少0.0 公斤

目标体重
53 公斤
还有: 2 公斤
I am a busy professional and a mom in my mid thirties . Though i am not obese I think I could be having the gene (?).
I am in a profession where I am free to give advice to others on weightloss .
But what they say " PRACTICE WHAT U PREACH " .So I made up my mind to practice what I preach and it starts with ME.

I am on fatsecret for the very reason that " IF I COULD HAVE DONE IT ALONE I WOULD HAVE DONE IT BY NOW " .

I have set myself minigoals for every month and thereafter maintainance

GOAL 1: 60kgs by February2014 ACHIEVED
GOAL 2: 58kgs by April 2014
GOAL 3: 55kgs by JUNE 2014 (my birthday)

hope to have a nice time with FS and happy loosing!!!

namramn1的体重历史


正在关注

Sushant1105
最近的体重纪录: 一个星期减少9.8 公斤 Down
 
mardee57
最近的体重纪录: 一个星期减少0.0 公斤 Down
almostretired63
最近的体重纪录: 一星期增加0.1 公斤 Up
 
Meddo Goldenhart
最近的体重纪录: 一星期增加0.3 公斤 Up

namramn1的烹饪书

卡路里: 234千卡 | 脂肪: 8.93克 | 碳水物: 36.46克 | 蛋白质: 6.24克
Veg Kurma
Vegetables in Indian gravy.
卡路里: 112千卡 | 脂肪: 0.61克 | 碳水物: 18.71克 | 蛋白质: 9.17克
Salad with Yogurt
This is something light and yet tasty and fun to eat.
卡路里: 370千卡 | 脂肪: 17.93克 | 碳水物: 36.67克 | 蛋白质: 18.54克
Roasted Chicken Thighs with Fall Fruit Salsa
A fall favorite that chicken lovers will enjoy no matter the season.
卡路里: 46千卡 | 脂肪: 0.49克 | 碳水物: 9.08克 | 蛋白质: 1.84克
Onion Carrot and Ginger Soup
A simple and tasty fat free vegetable soup.
卡路里: 113千卡 | 脂肪: 3.32克 | 碳水物: 17.36克 | 蛋白质: 5.26克
Onion and Mushroom Soup
Low fat, tasty soup that's a great winter warmer.
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