Deb_N的日记, 2015年05月6日

Hi, everyone! I hope you are well. To those who remember me, thanks for being here for me. I don't come every day now, due to my new job. I try to keep up with you all. For the new members, you came to the right place! I'm glad you joined FatSecret. The members here have so many tips to help. My method was always to burn more calories in exercise than the calories I would eat in my meal plan. Some people believe walking 45 minutes a day will lose the most fat, because if you tell yourself you must walk 60 minutes a day and you don't have time, you won't do it. 30 minutes a day of exercise will be a great help. If you cannot do that, just walk 10 minutes three times a day. Some people walk 5 minutes an hour. Last night I heard on the news that people should walk 2 minutes every hour, to get their blood circulating. I thoroughly believe that sitting in the chair too much is what made me fat and kept me fat. When I started walking to lose weight, I did not even walk fast enough to sweat, and I lost my weight slowly, but I finally made it to my goal weight. I wish you good luck! Take care, Deb

58.3 公斤最近减少: 33.3 公斤. 还有: 0 公斤. 饮食准则: 合理的.

一个星期减少0.6 公斤

40支持者支持

And ALL of us would also THANK YOU for being here for us...my best guess is a LOT of folks leave FS once they hit their goals(and I am NOT dis-respecting them)...But I AM thanking YOU for ALL of the encouragement YOU give every week...AND congrats on ALL of your achievements, including maintaining the BLUE line...Thanks Buddy :)

2015年05月6日会员：: SuccessThisTime58

I agree with STT58. Thank you!

2015年05月6日会员：: Sugar Waffle

Deb, great job at keeping up!! I agree on setting your walking goal at something that fits into your week. I try to get up and move when I'm allowed to at work which is except at a break and lunch a quick run to the bathroom or break room or both. Lucky for me they are both a ways from my desk. I do it a bit different, as I walk more on weekends, I set mine for the week. Currently it's 70,000 but it used to be much less it's taken a couple years. So whatever fits you life make it work for you.

2015年05月6日会员：: wholefoodnut

Good for you! Maintenance suits you well!

2015年05月6日会员：: HCB

Just happy you got a job. That's what matters. And glad to know you're still maintaining.

2015年05月6日会员：: ClassicRocker

Just saying 'Hello' Deb. Glad everything is good with you. You so deserve it!

2015年05月6日会员：: NowIunderstand

Great words Deb!

2015年05月6日会员：: skwhite

Thanks for the tips Deb.

2015年05月6日会员：: UmmBilal

Hi Deb, good to see you back. I have just started a walking challenge and I have put Runkeeper on my phone. I find it very motivating because it measures how far I have gone, how fast, the altitude difference between the lowest and highest points and makes a map of my route. I can enter my weight in and it makes a graph. It tells me when I have beaten a previous record. I love it, and it's FREE!!!!

2015年05月7日会员：: Rindaloo

wow you are doing great!

2015年05月7日会员：: bertoldiamanda

Great post Deb :)

2015年05月7日会员：: Rockiesfan

Thanks, everyone! :)

2015年05月7日会员：: Deb_N

Thanks for the reminder Deb!!! I am starting to walk again. You are correct some type of movement always helps!!! Have a great weekend!!!!!

2015年05月8日会员：: pwrestlephoto

Hi Deb, whew, yes talk about being away, too much traveling, now back to reality...with a few extra pounds to shed...crap! But I am back on track and it won't take long....home for the summer..

2015年05月8日会员：: Re-energize

Thanks for always being so supportive!!

2015年05月10日会员：: mardee57

hi deb. all the best for the new job. reallyu nice tips u gave on walking. will try to fit in the 2min walk every hr. cheers..... ans stay in touch.

2015年05月13日会员：: baangd


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