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I see that I have been eating from stress. I just noticed that yesterday. I also see that I keep eating til I feel full and actually don't give myself a chance to feel full a few bites before. Today, I start being more aware!
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75.5 公斤
最近减少: 0.3 公斤.
还有: 5.5 公斤.
饮食准则: 合理的.
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稳定体重
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