|
Woo hoo, oh yea I'll take it! See the allergy not hungry can't taste anything is working. =)
|
75.4 公斤
最近减少: 23.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
2104 千卡
|
脂肪: 48.08克 | 蛋白质: 62.99克 | 碳水物: 384.82克.
早餐: Domino Sugar Dark Brown Sugar, Mariani Sliced Premium Almonds, Quaker 100% Whole Grain Oatmeal, Zurvita Zeal For Life, Honey. 午餐: Dr. Pepper Dr. Pepper (12 oz), Mission Soft Taco Flour Tortillas (Medium), Kirkland Signature Lean Ground Beef (91/9), Tillamook Pepperjack Cheese, Nalley Original Chili Con Carne with Beans, Sweetworks Sixlets (8 Individual Candies). 晚餐: Apples, Bananas, Nutiva Organic Chia Seed, Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Blackberries, Peach, Zucchini, IGA hot cocoa mix, Mountain High Fat Free Vanilla Yoghurt. 小食/其他: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Chobani Nonfat Blueberry Greek Yogurt, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Dr. Pepper Dr. Pepper (12 oz). 更多的......
|
|
2558 千卡
|
运动:
购物 - 15 分钟, 驾驶 - 1 小时, 坐着 - 2 小时, 站立 - 2 小时, 案头工作（例如办公室的工作，坐着） - 10 小时 和 45 分钟, 睡眠 - 8 小时. 更多的......
|
一个星期减少0.4 公斤
|