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Joy and disappointment this morning as I weigh in. But, I know my mistakes and I dare not make them again. I will still celebrate as I have released 2 pounds to the universe, not lost mind you. Given up, never to be found again. I will remain victorious.
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139.3 公斤
最近减少: 2.3 公斤.
还有: 57.6 公斤.
饮食准则: 低.
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1057 千卡
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脂肪: 26.05克 | 蛋白质: 82.01克 | 碳水物: 125.26克.
早餐: Banana. 午餐: Kroger Hearts of Romaine Lettuce, Potatoes (Flesh Without Skin, Without Salt, Boiled), Pork Loin (Tenderloin). 晚餐: Kraft Fat Free Zesty Italian Dressing, Boiled Egg, Great Value Sliced Carrots, Hormel Original Pepperoni Slices, Oscar Mayer Honey Smoked Turkey Breast & White Turkey, Marketside Leafy Romaine Salad. 小食/其他: Kroger Lite Pimento Cheese Spread, Publix Red Bell Pepper, Fruit Salad, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Strawberry Topping. 更多的......
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一个星期减少0.9 公斤
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 评论
Two down is two never to be found. I understand the disappointment BB; just look at the positive & don't let it derail you. Keep the climb strong on the inside & the stuff on the outside will be banished. Believe it. Make it happen. You can do this.
2015年04月26日 会员：: Jonathan Walsh
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Two pounds is great...think two pounds of butter - that is eight sticks! Awesome...slow losses stay off of us. I believe.
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GOOD loss...just remember...2 lbs. Per week is considered
RAPID loss by most in the nutrition and bariatric field. You sometime
Are doing GREAT...Keep up the good work!!!!!
2015年04月26日 会员：: SuccessThisTime58
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Dang if...lol. take out that "somtime" in the above statement...
Another example of my phone helping TOO much...LOL
2015年04月26日 会员：: SuccessThisTime58
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LOL...Let me put it this way....You are losing weight MUCH BETTER
than I am typing!!!
2015年04月26日 会员：: SuccessThisTime58
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2lbs is a great loss!.. :)
2015年04月26日 会员：: victoriaegypt
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Two pounds rock! Congrats!
2015年04月26日 会员：: Bethlauren8
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Absolutely heading in the right direction!
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2015年04月26日 会员：: julieallen1222
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Listen to all the joy your two pounds has put in these voices BB. Your fellow climbers, your friends, are happy for you. You're doing it girl. Stay on the path!!! You called them mistakes. We learn from mistakes. We become experienced by learning to not repeat our mistakes. You got this BB. PS - Love your perspective on "losing" weight; because we don't want to find it again. I really like the term released better than losing. I'm going to borrow that from you if it's OK?
2015年04月26日 会员：: Jonathan Walsh
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Two pounds a week is awesome! I love your positive statement. Keep it up! Please work out with some small weights which will keep up your muscle tone, prevent sagging, burn calories, etc plus the workout, no matter how small, will make you feel better. Again, you are doing great!
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Thank you everyone for the awesome support!! Y'all Rock! Mr. Walsh feel free to borrow whatever you need. :)
2015年04月26日 会员：: Bodybeautiful870
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