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Stress Yikes! It has been a long, busy, and difficult week. There has been many moments this week where I have wanted to eat and eat until I was full and then eat some more. I wanted to hide in my house all day and cry. Insecurity and self-doubt are at work again. But I pushed through those feelings and I feel stronger than before. I kept exercising and stuck to my weight loss goal. It has definitely helped me to keep moving even when I am stressed. TGIF! I hope everyone has a great day! ❤️️
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70.2 公斤
最近减少: 47.3 公斤.
还有: 9.0 公斤.
饮食准则: 合理的.
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1513 千卡
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脂肪: 57.10克 | 蛋白质: 56.88克 | 碳水物: 225.81克.
早餐: Ginger (Ground), Nutmeg (Ground), Cinnamon, NatraTaste Blue Zero Calorie Sweetener, Sweet'N Low Zero Calorie Saccharin Sweetener, Hershey's Caramel Topping, Torani Sugar Free Hazelnut Syrup, Laura Lynn Super Calcium Skim Deluxe, Ingles Gourmet Coffee - Bananas Foster, Massimo Zanetti Beverage USA Chock Full O' Nuts Coffee, Ground, Original. 午餐: Fruit Salad. 晚餐: Little Caesars Bacon Wrapped Crust DEEP!DEEP!™ Dish Pepperoni Pizza, Diet Coke (Can). 小食/其他: Milk Please Milksplash Sir Strawberry Swirl, True Lemon Crystallized Lemon, NatraTaste Blue Zero Calorie Sweetener, Sweet'N Low Zero Calorie Saccharin Sweetener, Laura Lynn Spring Water, Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips. 更多的......
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2239 千卡
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运动:
淋浴 - 2 分钟, 步行（慢步的） - 3公里/小时 - 1 小时 和 2 分钟, 看电视 - 4 小时, 坐着 - 5 小时, 休息 - 6 小时 和 56 分钟, 睡眠 - 7 小时. 更多的......
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一个星期减少0.5 公斤
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 评论
Way to push through!!! :)
2015年04月24日 会员：: Socolova
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you have come a long way, im proud of you!
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Congratulations on the progress you have made on your journey! Congrats on not letting stress win and continuing to move! Happy Friday!
2015年04月24日 会员：: Lucy1771
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Thank you, Socolova and Puhpine.
2015年04月24日 会员：: gingin40
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Thank you, Lucy. I hope you have a great day!
2015年04月24日 会员：: gingin40
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Great way to work through the stress! Way to go :)
2015年04月24日 会员：: VeggieJunkie
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Way to go Gin. At work never let them see you sweat and remember you don't go home with any of them.
2015年04月24日 会员：: Rockiesfan
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2015年04月24日 会员：: Somebody Else
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Great Life Lessons learned this week!!!! Congrats...and best wishes and you keep on keeping on!!!!
2015年04月24日 会员：: SuccessThisTime58
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Pushing through this will make you stronger for next time. Nice to see you are still losing - keep up the good work!
2015年04月24日 会员：: BuffyBear
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SO very PROUD of you! The lifestyle change is what we are after and you are doing it! Choosing alternatives to your old patterns is great success.
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Great job working through it! Have a wonderful weekend!
2015年04月24日 会员：: Bethlauren8
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pushing through and exercising can be a big help. Good for you! Hope your week ahead is better.
2015年04月24日 会员：: wholefoodnut
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You did a great job handling your stress without letting food into the mix. I am so proud of you! Wishing you a less stressful week to come. :)
2015年04月24日 会员：: izzypup68
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I'm so encouraged by your resolve to stay true to yourself no matter what challenges stand in you way. Your strength and courage has gotten you to this point and will continue to support you as long as you KNOW you can PUSH TRROUGH...thanks for sharing...I'm channeling some of you strength!
2015年04月24日 会员：: mysize10
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Way to go. You are the only one that can fight for yourself, so glad you chose to fight instead of giving in. Be proud.
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You are doing great, even when stressed out you still manage to lose some weight, good for you.
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Awesome! You beat your stress demons this week! You are doing great!!
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What is amazing is that you held on and you continue to lose.
2015年04月24日 会员：: ClassicRocker
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omg! Your weight history is outstanding! :)
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