Bodybeautiful870的日记, 2015年04月19日

SIX POUNDS Y'ALL!!!! I knew earlier this week I had lot at least maybe 3 pounds. But I bit the bullet and weighed. SIX pounds. This is the most I've lost in one week in a long long time. I am SO thrilled. This IS WORKING!!! Up and at 'em everybody!! This is a new day!

140.2 公斤最近减少: 1.4 公斤. 还有: 58.5 公斤. 饮食准则: 合理的.

查看饮食日历, 2015年04月19日:

1854 千卡

脂肪: 106.14克 | 蛋白质: 89.98克 | 碳水物: 156.68克. 早餐: Gold Peak Sweetened Iced Tea (12 oz), Ingles Pumpkin Muffin. 午餐: El Terrifico Tamale Co. White Cheese Dip, Mexican Rice, Guacamole with Tomatoes, Old El Paso Refried Beans, Cooked Mushrooms, Skinless Chicken Breast. 晚餐: Marketside Broccoli Slaw, Tuna in Water (Canned). 更多的......

一个星期减少1.6 公斤

36支持者支持

1到20，总共23

Congrats. That is awesome.

2015年04月19日会员：: Calicat60

Congrats!! You are Rocking it!!

2015年04月19日会员：: Granchick

BB this your new mantra. You keep repeating the things to make each week successful. The scale may or may not agree with the effort you put in each week, but you have to ignore that. The scale will ebb & flow. You keep building a better you & the weight will have no other choice than to leave. Stay tenacious & keep climbing BB. I'm proud of you.

2015年04月19日会员：: Jonathan Walsh

Congrats.

2015年04月19日会员：: UmmBilal

Awesome!! That drop is major incentive to keep going! Rooting for you!!

2015年04月19日会员：: kattay

YAY!!!a happy dance oh happy dance for you...great job..WOW:)

2015年04月19日会员：: syndi55

Excellent job :D

2015年04月19日会员：: amyb713

congrats that is an awesome loss

2015年04月19日会员：: Palmtree53

Nice...VERY Nice !!!!! I think you will AGREE, The feeling of SUCCESS & health you have right is WAY better than French Toast...LOL...keep on keeping on keeping!!!!

2015年04月19日会员：: SuccessThisTime58

Congratulations!! Great job!

2015年04月19日会员：: Bethlauren8

Sweet!

2015年04月19日会员：: Horseshu1

Awesome Girl!! Keep up the great work :)

2015年04月19日会员：: Motherface06

Wow, that is wonderful! Keep it up, nothing tastes as good as being fit feels!

2015年04月19日会员：: Pamerla

That is AWESOME! Super proud of you! Keep up the great job!

2015年04月19日会员：: Darren the Runner

Awesome! ... :)

2015年04月19日会员：: victoriaegypt

Awesome! :)

2015年04月19日会员：: MzMarieBaker

Way cool and keep up the outstanding work. Small changes, better habits, that's the key.

2015年04月19日会员：: Cenay

Rock On! great job!

2015年04月19日会员：: HCB

WAY TO GO!!

2015年04月19日会员：: julieallen1222

Good job! Keep it up!

2015年04月19日会员：: 3woosh

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Bodybeautiful870的日记, 2015年04月19日

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