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I love salad. I love peanut butter more though!
2015年04月16日 会员：: intlgirltk
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mmmmm...peanut butter! :o)
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2015年04月16日 会员：: intlgirltk
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i hardly trust myself with a whole jar in the house...instead i buy the small 1.5 oz cups and keep those in my desk at work in case i don't have time to stop for lunch. luckily, i eat LCHF so i can easily work peanut butter into my diet...in moderation!
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I see I have a problem with peanut butter. I have to start slowing it down...
2015年04月16日 会员：: intlgirltk
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i drink more water at least 3.5 litres water per day
2015年04月16日 会员：: maikhalilah
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mmmm....peanut butter. especially with chocolate.
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2015年04月17日 会员：: Rolandman
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More water is always good. I'm doing 7 bottles a day right now. Between the warmer weather and my exercise I'm always thirsty.
2015年04月17日 会员：: msbuggirl
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Hey Intlgirl... I was told to drink half my weight in water oz daily and it works for me might want to give that a shot...measure your body more than weigh it also helps scales can pick up everything we eat due to sodium content etc and show up as a gain and they do lie. Good luck with your success have a great weekend
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i have an exercise app on my phone that i can set to give me reminders to get up from my desk and move every 30 minutes (you can set it in 30-min increments) and i use that to remind me to go to the breakroom and get a cup of tea or water. so i accomplish a little walking and a drink at the same time!
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