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Crazy scale, but I'll take it! Now, it might not move for another week or two, but watch out 150's...here I come!!
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74.6 公斤
最近减少: 12.9 公斤.
还有: 13.4 公斤.
饮食准则: 合理的.
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1247 千卡
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脂肪: 68.84克 | 蛋白质: 88.64克 | 碳水物: 77.70克.
早餐: Scrambled Egg (Whole, Cooked), Johnsonville Chicken Sausage Apple Chicken Sausage Apple Made with Real Apples. 午餐: Green Giant Seasoned Steamers Mediterranean Blend, Grapes, Sargento Reduced Fat Pepper Jack Cheese Slices, Avocados, Grape Tomatoes, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Publix Red Bell Pepper, Inglehoffer Extra Hot Horseradish, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. 晚餐: Wal-Mart Boneless Skinless Chicken Breast, Green Giant Steamers Broccoli & Cheese Sauce, Cottage Cheese (Lowfat 1% Milkfat), Avocados, Lettuce Salad with Assorted Vegetables, Grape Tomatoes, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade. 小食/其他: French or Vienna Bread (Includes Sourdough), Butter, Olive Oil, Grape Tomatoes, Spinach, Publix Red Bell Pepper, Scrambled Egg (Whole, Cooked), Cooked Egg White. 更多的......
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一个星期减少4.8 公斤
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