intlgirltk的日记, 2015年04月14日

I just celebrated my 50th birthday yesterday! I did not use this as an excuse to eat though. I watched what I eat with the exception of half a cupcake and one peanut butter cookie. I still worked out at the gym and walked 1.5 in the morning too. I am trying to keep healthy! It is scary to think that gaining weight is easy so I have to be aware of everything I eat.

Anyway, not a bad couple of days despite a big birthday!

76.3 公斤最近减少: 0 公斤. 还有: 6.3 公斤. 饮食准则: 合理的.

查看饮食日历, 2015年04月14日:

987 千卡

脂肪: 41.83克 | 蛋白质: 30.82克 | 碳水物: 124.10克. 早餐: Smucker's Natural Chunky Peanut Butter, Mission 100% Whole Wheat Flour Tortillas, Peanut Butter Cookies (Soft Type). 午餐: Peanut Butter Cookies (Soft Type), Tai Pei Chicken & Broccoli, Bananas. 小食/其他: Water. 更多的......

1899 千卡

运动: 步行（慢步的） - 3公里/小时 - 30 分钟, 休息 - 15 小时和 30 分钟, 睡眠 - 8 小时. 更多的......

稳定体重

17支持者支持

Happy Birthday! And, I must say that you look amazing!

2015年04月14日会员：: LoadGod

HappyBirthday!

2015年04月14日会员：: kellielegg

Thanks a bunch!

2015年04月14日会员：: intlgirltk

Happy B-day, and great job!

2015年04月14日会员：: jmb3450

Happy Birthday!!!

2015年04月14日会员：: pwrestlephoto

Thanks veryyyyy much, everyone!

2015年04月14日会员：: intlgirltk

Happy Birthday! Welcome to the 50's, its not to bad(smile).

2015年04月14日会员：: maryann1262

Happy 50th!!!

2015年04月14日会员：: millerm40

Congrats & Happy Birthday!

2015年04月14日会员：: Cindaian

Yes Happy Birthday to you... Im not going to use it as an excuse either..my birthday is Halloween. .and then it usually is all down hill from there, starts with the candy and cake and then the holidays and by feb. Im around 20 lbs heavier and back to a new journey of doing low carb to get to my goal wt. My journey this time will be different no yo yoing . So good for you and Happy birthday

2015年04月14日会员：: syndi55

Happy birthday!

2015年04月14日会员：: dianadelosmuertos

Happy Birthday and great job staying strong!

2015年04月14日会员：: OperationTinyHiney

Thank you very very much everyone!

2015年04月14日会员：: intlgirltk

Happy belated birthday! Your weight loss story is inspiring and that is exactly what I need....inspiration! Thank you and may you have a successful journey to your goal.

2015年04月14日会员：: 2227Gwen

Happy Birthday! Keep up the GREAT work!

2015年04月14日会员：: Darren the Runner

Happy Belated Birthday!! You were too good on your birthday :) Great Job!!

2015年04月15日会员：: kattay

Thanks soo much everyone for your birthday wishes and support!

2015年04月15日会员：: intlgirltk

Happy belated Birthday. Gets tougher near 55 with weight must be disciplined

2015年04月15日会员：: Mike6545

Thank you Linda. I celebrated with my best friend of over 35 years. Another great gift!

2015年04月15日会员：: intlgirltk


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intlgirltk的日记, 2015年04月14日

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