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Well, my not-so-good digital scale that only ways in 1/2 pound increments and which only tends to move in about 3-lb swings (must not be very sensitive) finally moved down again! I doubt I actually lost 3 lbs since just yesterday, but at least the scale moved again, and it's lower than it has ever been (in years). The main thing is that I'm trending downwards!
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75.3 公斤
最近减少: 12.2 公斤.
还有: 14.1 公斤.
饮食准则: 合理的.
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1086 千卡
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脂肪: 46.88克 | 蛋白质: 82.38克 | 碳水物: 93.81克.
早餐: Apples, Cottage Cheese (Lowfat 1% Milkfat), Kiwi Fruit. 午餐: Grape Tomatoes, Avocados, Sargento Reduced Fat Pepper Jack Cheese Slices, Mt. Olive Bread & Butter Pickles, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Publix Red Bell Pepper, Inglehoffer Extra Hot Horseradish, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. 晚餐: Green Giant Seasoned Steamers Mediterranean Blend, Grapes, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Grape Tomatoes, Lettuce, Chicken Dark Meat (Roasting). 小食/其他: Great Value Fancy Sharp Cheddar Cheese Shredded, Red Onions, Cooked Mushrooms (Canned), Publix Red Bell Pepper, Spinach, Butter, Mrs Baird's 100% Whole Wheat Bread, Egg White, Scrambled Egg (Whole, Cooked). 更多的......
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一个星期减少9.5 公斤
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