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Weekly weigh in shows that I have gained 1 lb, but I am not discouraged. I am more determined than ever to get to my goal weight by my birthday (in July). I will just increase my exercise and choose my food wisely. I hope everyone has a great day (and weekend)! ❤️️
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71.6 公斤
最近减少: 45.9 公斤.
还有: 10.3 公斤.
饮食准则: 合理的.
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1580 千卡
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脂肪: 29.00克 | 蛋白质: 64.00克 | 碳水物: 273.00克.
早餐: Laura Lynn Unsweetened Applesauce Cups, Kar's Nut 'n Berry Mix - Unsalted, Sweet'N Low Zero Calorie Saccharin Sweetener, Truvia Sweetener (Packet), NatraTaste Blue Zero Calorie Sweetener, Tate & Lyle Gourmet Cane Syrup - Hazelnut, Tate & Lyle Gourmet Cane Syrup - Caramel, PET Dairy Fat Free Milk, Folgers 100% Colombian Ground Coffee (Med-Dark), Cafe Du Monde Coffee and Chicory. 晚餐: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Rold Gold Classic Style Tiny Twists Pretzels, Laura Lynn Fat Free American Singles, Laura Lynn 40 Calorie Wheat Bread, Oscar Mayer Lean White Honey Smoked Turkey, NatraTaste Blue Zero Calorie Sweetener, Sweet'N Low Zero Calorie Saccharin Sweetener, Tate & Lyle Gourmet Cane Syrup - Vanilla, PET Dairy Fat Free Milk, Tap Water, Twinings Lady Grey Tea. 小食/其他: Smartfood White Cheddar Cheese Flavored Popcorn, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Crystal Light Energy Wild Strawberry Sugar Free, Nestle Pure Life Purified Water (Bottle). 更多的......
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2073 千卡
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运动:
家务 - 1 分钟, 淋浴 - 3 分钟, Walk (2.24/mph) - 2.38 mi & 6025 steps - 1 小时 和 3 分钟, 洗碗 - 4 分钟, 坐着 - 6 小时, 睡眠 - 6 小时, 休息 - 10 小时 和 49 分钟. 更多的......
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一星期增加0.5 公斤
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 评论
1 lb is nothing, you got this!
2015年04月10日 会员：: Socolova
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One pound doesn't set you back too much, keep at it and you will definitely be ok! Hope your weekend it great!
2015年04月10日 会员：: XshapeshiftX
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Hang with it - we all know you are on track!
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Bah, 1 pound is no worry at all. You've got this.
2015年04月10日 会员：: Peacefulmom24
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You got this! Keep up the good work and don't worry about a minor bump.
2015年04月10日 会员：: CatHerder
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Nice attitude. One/two pounds is not a worry. I don't think the scales always register right, anyway--LOL. You are going to do it. Some days we gain a pound, other's we lose two. It's hard not to get discouraged, but with your attitude, wow--I know you will do it. You are so positive!
2015年04月10日 会员：: Jillzee00
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One to five pounds can just be water weight. You can handle it. Will be gone soon enough.
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I'm impressed with your weight loss . all the best and happy birthday in advance
2015年04月11日 会员：: namramn1
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Pounds come and pounds go. Keep the big picture in mind and you'll do great.
2015年04月13日 会员：: BuffyBear
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Way to go Gin great attitude :)
2015年04月13日 会员：: Rockiesfan
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Your weight history is great. Keep going!
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Yeah, as mentioned, it's likely water weight and so is nothing. Could be that you over did the sodium/salt before the weigh in. Weight goes up and a lot. Could also be waste, so don't neglect fiber, both soluable and insoluable.
2015年04月24日 会员：: Somebody Else
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