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Good Morning!!
Today 180.8
YESTERDAY
Calories expended - 3057
Calories consumed - 1685
So I've had a couple of days back on track and I'm back to where I am more comfortable and hopefully ready to take it a bit lower now. I'm definitely feeling hunger again ... and enjoying what I do eat more ... much preferred over the mindless overeating.
Five things I am grateful for today ...
the sound of my hubby's breathing as he falls asleep each night
the ability to see things from another person's point of view
Lake Pend Oreille ... so beautiful this morning on the drive into work
being "almost" caught up at work
anticipation of our trip to Puerto Vallarta the end of this month
and so on we go my friends ... oh yea ... no snow this morning and while it is still in the forecast I am hopeful that we will have a little longer before the snow plows need to get back to work!! It is chilly but the sun is shining, the air is crisp, and it is still Fall!!
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82.0 公斤
最近减少: 35.6 公斤.
还有: 0 公斤.
饮食准则: 100％.
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1524 千卡
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脂肪: 44.20克 | 蛋白质: 104.66克 | 碳水物: 185.36克.
早餐: water, medifast cocoa, Fiber One. 午餐: Low Fat Cottage Cheese, Alpine Lace Light Provolone, deli turkey slices, Yoplait Light Thick & Creamy Key Lime, Whole Wheat Sandwich Thins. 晚餐: Perrier, Eating Right Chicken with Basil Cream Sauce. 小食/其他: Cranberry Nut Antioxidant, Pirate's Booty, Special K Protein Honey Almond. 更多的......
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3014 千卡
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运动:
睡眠 - 8 小时, 休息 - 4 小时 和 14 分钟, 案头工作（例如办公室的工作，坐着） - 9 小时, 驾驶 - 2 小时, Precor Elliptical - 46 分钟. 更多的......
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一个星期减少5.7 公斤
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 评论
I'm jellous of your vacation - sounds so relaxing! I know I'm going to Disney in a few months, but thats not a RELAXING vacation at all. Your doing so great - keep it up!!!
2009年10月7日 会员：: MomofTwoGirls
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Snow in the forecast?! Brrrrrrr. You're going to be SO READY for your trip to Mexico! Glad to see that you're back on track. Have a great day! :)
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Sounds as though you've got your head together just try and keep it that way. I know just what you mean about the breathing, mind you the snoring is not too good though! We've just had our first frost of the year and there is a definite nip in the air morning and evening but gloriously sunny days Mexico is getting closer.....
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Love your list! Love you more! Grateful for your advice on my journal about establishing a comfortable range for weight fluctuation. My body says 140. I say 130. I have - indeed - been fighting like hell with my body to pull the number down. Sometimes that fighting attitude is NOT a good feeling. I WISH I could be more like you who works WITH your body - not against it! Much love!
2009年10月8日 会员：: poet-in-motion
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Poet ... I have my moments ... trust me. I'm the only me I've got so I'm trying to be kind to "me" ... it really is that simple. I've beat up on myself for far too many years ... you'll find your zone ... I just know you will!!! Much love comin' right back at you!!
2009年10月8日 会员：: madaboutmoose
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