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Had a spike last week that I forgot to record (we ordered pizza last Friday night, so I'm guessing that's to blame). Brought it back down a little, but still higher than where I was :(
Exercise this coming week is going to have to be walking, as my family is coming to visit, and the two days they aren't here I have to work overtime to make up for the days I'll be out.
Trying to be more conscious of actually eating (read: slowing down and actually chewing my food, setting the fork down in between bites, etc etc0. Also working on purposely making more trips rather than less (ex: bringing my glass to the table and then going back for my plate).
Happy Sunday!
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76.8 公斤
最近减少: 8.4 公斤.
还有: 10.2 公斤.
饮食准则: 合理的.
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一个星期减少0.7 公斤
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