Deb_N的日记, 2015年03月25日

WOW!!! What a powerful post!!! Thanks for sharing!!! Surely all of us can be blessed. by these four wise steps to a healthier life!!! :) 

Deb, I'm going to add two more comments Laugh and enjoy your life This journey may take you on an expected path and affect much of your life. Embrace those changes and the journey.  

Great Advice Deb and WholeFoodnut!!!! The Journey is a challenge just like life in general, and some things you just have to laugh off and enjoy!!!! God Bless everyone and I am very thankful for all my fatsecret members and fatsecret buddies!!!! 

I love your goals, they are mine as well. =) 

They are great goals and very positive ones, I love FS too, who would of ever thought you would be able to meet such a wonderful group of people but I have. love and peace to you too Deb, and tons of my prayers:) 

Wow Deb! Congrats on reaching your goal! I am having trouble getting started with exercising. What motivated you to get moving at first? And did you do other exercises besides walking? I think you are a wonderful inspiration and I look forward to us encouraging each other! Great job! 

Thanks, everyone! I appreciate your encouragement! DRL5, I have 3 pound dumbbells (hand weights) but my shoulders hurt so I can't do it every day. Walking every day is absolutely compulsory for me. If I don't burn enough calories by walking, I have to limit the calories that I eat. It is more fun to eat my calories and burn more calories by walking. Walk a little each day and increase it each day. I started with 1000 steps a day and increased it little by little. 5000 steps a day was my daily goal while losing weight. I lost about 5 pounds a month. Walking more than 5000 steps would sometimes make me too tired to walk the next day. I had some days that I walked 5000 - 10,000 steps, but not very often. Good luck! :) 

except if you work late...that one could be tough!!