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I am thrilled to see that scale move down instead of up! Yay! Exercised yesterday and followed a good eating practice; eat dinner early. No late night snacking. That's just what I did. I had a big beautiful salad for dinner with toast and an apple and that was it. I have to admit that I started feeling hungry a few hours later but I decided to have a cup of Turkish coffee instead of any kind of food. Proud of myself!
Thanks for your support, everyone!
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76.6 公斤
最近减少: 0 公斤.
还有: 6.6 公斤.
饮食准则: 100％.
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一个星期减少4.2 公斤
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