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I made up my mind that the weather cannot dictate my activity! So cold or not, I'm going for a walk! And that is just what I did this morning. I got up determined. I walked a brisk 1.11 miles in 20 minutes and I feel great. What a difference determination makes!
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77.2 公斤
最近减少: 0 公斤.
还有: 7.2 公斤.
饮食准则: 合理的.
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一个星期减少1.1 公斤
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