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I hadn't weighed myself for about 2 weeks and stepped on the scale this morning and this is what I saw. I really couldn't believe it. So now it is back to the drawing board. I understood the cold weather kept me from doing any kind of walking or exercise. Cold outside always wanting to stay warm. Staying at home led to eating or sitting, I guess. MOre than I realized. That's alright. I will take it off. Just starting over today!
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77.5 公斤
最近减少: 0 公斤.
还有: 7.5 公斤.
饮食准则: 低.
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1265 千卡
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脂肪: 65.03克 | 蛋白质: 48.41克 | 碳水物: 127.31克.
早餐: Carrabba's Italian Grill Small Bread Loaf, Skippy Creamy Peanut Butter. 午餐: Grape Juice (Without Added Vitamin C, Unsweetened, Canned or Bottled), Feta Cheese, Sesame Bagel. 更多的......
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一星期增加0.8 公斤
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