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Although I have not eaten perfectly, I haven't over indulged. But for the last 18 days I have had the flu/cold. I still cannot stop coughing and wheezing, so I haven't been able to work out at all. I feel like a couch potato. But I know that if I start to work out when I cannot breath correctly that will only make things worse. Since the time has changed I am eager to get outside. Maybe I will start with small walks just to get out the house for a bit. Fingers crossed this goes away soon.
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81.0 公斤
最近减少: 15.2 公斤.
还有: 19.7 公斤.
饮食准则: 低.
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一个星期减少0.1 公斤
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