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Hey all, another week and another pound or so. I had a bad weekend (food-wise) because we had a big family get together. Ugh. I felt terrible after that. I also had hurt my back so my primary aerobic exercise of running has been put on hold a bit. I have kept it short, to a mile or so, and it's been ok. Diet is key, then, until I get things back in order.
Enjoy!
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100.5 公斤
最近减少: 15.2 公斤.
还有: 5.2 公斤.
饮食准则: 合理的.
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一个星期减少1.0 公斤
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